RSU 4 Wellness
Cold & Flu Season is Upon us

Where Should I Go to Get Care Right Away

Emergency room wait times are at an all-time high, and ER visits can cost more than you think. Why is this? One reason is that many people use the ER without knowing that alternatives exist. If you’re not having a true emergency, you can get quality care without visiting the ER.*By using walk in Centers instead of Emergency Rooms saves you money and saves us money.*The Walk in Center office copay is the same as a specialist office visit copay $15!

Go to a walk-in center.

If your doctor isn’t available in a non-emergency situation, walk-in centers may meet your needs with extended hours, weekend hours or quick availability. No appointment or referral is needed; just walk in. The centers typically treat a variety of non-life-threatening issues including minor lacerations, minor burns, sprains and strains, sports injuries, sore throats, earaches and flu.The wait times are generally far shorter than in an emergency room, and your out-of-pocket expense can be significantly less.

No appointment or referral needed.

Walk-in centers can provide care for a variety of injuries and illnesses. Anthem has a network of participating centers that can often save you time and money compared to an emergency room. Simply choose the center closest to you and walk right in.

Emergency room rule of thumb.

Call 911 or go to the emergency room if you think delaying care could put your health at serious risk.

Thanks and stay well!

RSU 4 Logo Wear Giveaway!

Virgin Pulse is our wellness program for Staff that have our Anthem Health Insurance.

**Complete the health assessment on Virgin Pulse ​from July 1, 2022 -December 31, 2022 and you will be entered to win RSU 4 Logo wear **

If you have completed the health assessment please use this link (​document/d/​1kQKK9bVrQyOSgq3Tu52yysePzhmZJ​FIz5BThH71KLFA/edit?usp=​sharing) to sign up for the giveaway

**For those new to Virgin Pulse -we will hold "how to" meetings explaining how to use Virgin Pulse at each of our school locations by Wellness Committee Members. Stay tuned for more info on this!**

Earn Rewards by tracking wellness and earn up to $62.50 each quarter!Employees, retirees, spouses, domestic partners and dependents 18 to 26 years old are eligible if covered under the MEABT health plan.

Members Assistance Program

-- Memeber's Assitance Program (MAP) is  here to help you with everyday problems and questions, big or small. No need to fill out paperwork or make an  appointment to speak with your Member Assistance Program (MAP) staff member. Just call 855-686-5615 or visit You’ll be connected in an instant. They are here every day to help connect you to the support and referral services you need — day or night at no cost. Put your mind at ease. Need some help getting your hands on legal forms like wills, or tips on buying or selling a home? Looking for information on emotional well-being? New to town and looking for a daycare center? Need pet care? Help for these and many more of life’s demands can be found at You have up to 3 free counseling visits per issue. Call the toll free number and a representative will help you get started with complete confidentiality. Get to know your MAP better at You’ll find ​articles, checklists, quizzes and other  helpful tools online. You can browse resources, attend a webinar or take an online class — right at your own computer. Here are some topics covered: } Meeting the needs of work and family } Finding child and elder care } Giving and receiving feedback } Handling grief and loss } Parenting a child with special needs } Living within a realistic budget } Addressing addiction and recovery } Dealing with identity theft } Managing stress Your privacy matters. Remember, MAP is here for you 24/7, so you can call from wherever or whenever it is convenient for you.Your privacy is important No one will know you’ve called MAP unless you give permission in writing.* When you need answers, let MAP give you a helping hand. Just call 855-686-5615 or go to and enter MEA Benefits Trust